Find Your Way Online and Through Practising Daily Meditation

MediTABion displays calming & inspiring images whilst delivering a number of helpful tips and reminders to promote mindfulness through the practise of meditation each time you open your new tab to browse the web.

The many health benefits of a consistent meditation practice have been spoken about for centuries around the world. Meditation has been known to reduce anxiety and stress. Relax the mind. Allow more peace and balance in your life. And stay focused on the present moment. Just to name a few.

Meditation is a very personal thing. You can do it with your eyes open or closed. Sitting upright crossed-legged or laying down on your back. In your bedroom. Your living room. Or outside of the home. With or without music. Guided or unguided. For 20 minutes a day or 2 hours a day.

Then…. sit or lay still and breathe slowly and deeply. Sounds simple right?

As we know, it’s often the simple things in life that we tend to overlook, forget or disregard. This is why we built MediTABion. To serve as a daily reminder when searching the web of all the positives you can experience from as little as 5 minutes a day of meditation.

Whether you’re thinking of beginning a daily meditation practise but struggling to get started. Or find it hard to remain disciplined and consistent with your meditation. MediTABion can help. The average person does between 3-4 search per day online. By using MediTABion to search the web, this is 3-4 daily reminders to start or continue your daily meditation session, as well as best practices on how to meditate.